Training the Feet - SimpliFaster

Strength and conditioning training is about so much more than just building muscle; it also involves training the foundational components of the body. Coach Brandon Holder explains how the feet and ankles impact the rest of an athlete’s training and why it’s important to pay attention to the foundation.

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Training the Feet - SimpliFaster

Can We Improve Sports Performance by Training the Feet?

Working on your feet is not as sexy as footwork. It's boring and tedious and necessary. Just know that a dysfunctional foot/ankle is li

Training the Feet - SimpliFaster

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Fascia-training program exercise for a feet and b lower back; ©