Transforming her body from a size 26 to a size 12: Kathy's Pilates

In May 2017, I weighed 280 pounds.I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable.

Kathy Shaul - Transformation Catalyst

Change Your Breath, Change Your Health: Must-Do YTU Moves

Van Gogh's Bedrooms The Art Institute Of Chicago

Can Chest Exercises Increase Your Bust Size? - Kathy Smith

Kathy Smith - Fat Burning Pilates - Pilates for Abs

Weight Loss Success Stories: Inspiring Before & After Pics

From Chronic Pain to Club Pilates Instructor

Make Your Workout Fly By With This Song-Based Total-Body Routine

MTV Star Tyler Baltierra Shows Off Muscles In Transformation Photos

How to Get a Bigger Booty Through Exercise and Diet - CalorieBee

Kathy Smith - Ultimate Pilates (Abs / Lower Body) [DVD

Can Pilates be used to treat a head injury or stroke?