The Truth About Belts, Lifting Shoes, and Straps
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/12/The-Truth-About-Belts-Lifting-Shoes-and-Straps.jpg)
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Optimized for the needs of the Olympic lifter, the Rogue Oly Ohio Lifting Belt features the same 10mm thick, vegetable-tanned leather and single prong
![](https://assets.roguefitness.com/f_auto,q_auto,c_limit,w_1600,b_rgb:ffffff/catalog/Straps%20Wraps%20and%20Support%20/Belts%20/Weightlifting/WL0015/WL0015-WEB3_qm1wed.png)
Rogue Oly Ohio Lifting Belt
Kathy O - Corrective Exercise Physiologist
Circuit Training For Combat Athletes
![](https://barbend.com/wp-content/uploads/2017/07/weightlifting-shoe-construction-and-key-components.jpg)
The 11 Best Weightlifting Shoes of 2024
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2014/11/CrossFit-and-Functional-Training.jpg)
CrossFit and Functional Training
![](https://images-na.ssl-images-amazon.com/images/I/91tU2kcrogL._AC_UL600_SR600,600_.jpg)
JAFFICK Genuine Leather Weight Lifting Belt for Men Gym Workout
![](https://www.bullrockfitness.com/wp-content/uploads/2023/02/powerlifting_lever_belt_kavach_11.webp)
Powerlifting Lever Belt, 10mm & 13mm Thick Leather
![](https://i.ytimg.com/vi/3coLPynaROs/maxresdefault.jpg)
The truth about belts (and why everyone else is WRONG).
![](https://assets.roguefitness.com/f_auto,q_auto,c_limit,w_1600,b_rgb:ffffff/catalog/Shoes/Weightlifting%20Shoes/Do-Win/DWN0002/DWN0002-WEB1_o9nhi8.png)
Do-Win Weightlifting Shoes - Black & White
![](https://www.strengthshop.eu/cdn/shop/articles/BELT_HEADER_Blog_2000x600_2cbbbe72-f1d9-4265-b90f-45dc64b1414e_1200x600_crop_center.jpg?v=1691146689)
Strength Shop What's the best lifting belt?
Steven Lokwan on LinkedIn: 6 Core Exercises to Fix Bad Body Posture
Steven Lokwan on LinkedIn: The Differences Between the Back Squat