6 Exercises to Try After Leg/Ankle/Knee Cast Removal
![](https://www.performancehealth.com/media/amasty/blog/shutterstock_1016392276_rs.jpg)
After your cast is removed, your leg or ankle might feel stiff & swollen. Continue your rehabilitation & recovery at home with these 6 resistive exercises!
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/Cast_Leg_Overhead-1200x628-Facebook-1200x628.jpg)
Tips for Walking with a Cast
![](https://www.evercorelife.com/wp-content/uploads/2019/08/numbness-tingling-ankle-thumbnail-1030x579.jpg)
Why do you feel numbness and tingling after ankle surgery
![](https://i.pinimg.com/1200x/15/0b/1f/150b1f25e47d8ff3fce7fea11d6e5689.jpg)
Doctor Gives Feet a Helping Hand Varicose veins treatment, Perfect skin care routine, Veins treatment
![](https://www.usnews.com/object/image/0000017e-a17e-dbf2-afff-bbfe98aa0000/gettyimages-1334163393.jpg?update-time=1643386935463&size=responsive640)
11 Best Activities for When You're in a Cast
Physical Therapy After Removal of Ankle Cast
![](https://theprehabguys.com/wp-content/uploads/2019/09/ankle-3.jpg)
What To Do After An Ankle Fracture With Exercise - [P]rehab
![](https://i.pinimg.com/736x/a9/75/e7/a975e7a7461d4566707465be6827c2b4.jpg)
Pin on Foot and leg surgeon
![](https://i.ytimg.com/vi/CSRbQUnXzz4/mqdefault.jpg)
Cast Off Ankle Exercises
![](https://qph.cf2.quoracdn.net/main-qimg-336ebc47f49b08ec7c815ef67be0b551.webp)
After fractured leg surgery I couldn't bend my knees. What can I
![](https://iwalk-free.com/wp-content/uploads/2019/08/iStock-971344716.jpg)
Non-Weight Bearing Injury Resource Center: Everything You Need to Know
![](https://cdn.shopify.com/s/files/1/0763/4541/files/Broken_ankle_with_brace_880x555_1.jpg?v=1640186660)
The Best Broken Ankle Recovery Tips - Vive Health
![](https://i.ytimg.com/vi/KDjglnNIij8/hqdefault.jpg)
Rehabilitation Exercises for a Broken Ankle
![](https://thebridginginstitute.com/wp-content/uploads/2022/03/leg-in-cast.jpg)
Your Leg Was in a Cast. Still Painful, Weak, or Unsteady? - The
![](https://www.physiodc.com/new/wp-content/uploads/2014/04/cast-on-arm.jpg)
Out of My Cast: What Do I Do Now?