Try This Quick Arm Workout When You're Short On Time
![](https://www.shape.com/thmb/jaXe6hY7DChiGssLoClvAxWer-U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/diamond-push-up-arm-workout-exercise-533d4ae512b0420595d59c63acd167b0.jpg)
In a rush to squeeze in a good sweat? All you need is a few minutes, a set of dumbbells, and a little space to crank out this quick arm workout.
![](https://i.pinimg.com/564x/aa/68/b1/aa68b1c24c982582bc81b10514678cc2.jpg)
Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. Description from pint…
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5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
![](https://cdn.muscleandstrength.com/sites/default/files/3_day_dumbbell_only_workout_-_1200x630.jpg)
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
![](https://images.ctfassets.net/8urtyqugdt2l/7m4ielnsiFsn1fMA7MFoQn/2495e193b1acb63cbb5212521ecaba3d/_image_fetch_q_auto_f_auto_w_720_c_fill_ar_4_3_https___cdn.shopify.com_s_files_1_0156_6146_articles_1571824936-the-best-arm-.jpg)
images.ctfassets.net/8urtyqugdt2l/7m4ielnsiFsn1fMA
![](https://media.self.com/photos/5dadbe80d515840008005b7b/2:1/w_2580,c_limit/190916_SELF_0461.jpg)
A 15-Minute Dumbbell Arms Workout You Can Do Anywhere
![](https://cdn.sanity.io/images/dm4o0ui7/production/afd408312bc5585a63688a53813fd70186a7e96e-1080x540.png)
Push Day Workout: Build Muscles With This Routine
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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2022-12-12-at-12-44-56-pm-1670867110.png)
20 Best Shoulder Exercises And Workouts For Women From A Trainer
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7 Stationary Bike Workouts to Fit Your Goals
![](https://www.christinacarlyle.com/wp-content/uploads/2020/07/Workout-for-arm-fat-trainer-Christina-Carlyle.png)
Quick Fat Burning Arm Workout for Tight, Toned Arms - Christina Carlyle
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