Try out this routine for rounded shoulders! Rounded shoulders are typi, upper cross syndrome

19K likes, 104 comments. “Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊”

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Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day: Sutherland, Morgan: 9798986422725: : Books