Some Exercise Types Are Better Than Others When It Comes To

Exercise can make you feel better. Now a large new study shows some types are more effective than others, but just about anything helps.

Depression

Tienne Chenier (@tiennechenier) / X

Together For Your Wellness

NEW YO ELLIOTT

Exercise

Mood

NEW YO ELLIOTT

Some Exercise Types Are Better Than Others When It Comes To Improving Mood

Dr. Jennifer McIvor (@DrSleepMore) / X

FiA Alexandria (@FiAAlexandria) / X

Mood

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Ed O'Rourke (@edorourke) / X