Exercise for Kids: Types, Benefits and Injury Treatment
Dr Lim Yi-Jia, orthopaedic surgeon at Gleneagles Hospital, explains how to establish a safe exercise routine to keep your child healthy.
![](https://assets.lybrate.com/imgs/tic/enadp/what-is-physiotherapy.webp)
Physiotherapy - Types, Treatment, Procedure, Cost And Side Effects
![](https://www.physio-pedia.com/images/thumb/1/14/Overall_Impact_Sport_%26_PA.jpeg/500px-Overall_Impact_Sport_%26_PA.jpeg)
Physical Activity Guidelines for Traumatic Brain Injury - Physiopedia
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/09/poc-indian-plank-home-exercise-mom-732x549-thumbnail.jpg?w=1155&h=1152)
Mini Workouts Are a Great Option When You're Short on Time
![](https://www.verywellfamily.com/thmb/7f-ANSYQa5jiArRyVQbA5ukZ8Nc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/squats_hero-56a2c9d43df78cf77279f449.jpg)
10 Easy Exercises for Kids
![](https://childrensmd.org/wp-content/uploads/2020/01/iStock-544354130.jpg)
Exercise for Injury Prevention - ChildrensMD
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/Heel-toe-walking.gif?w=1155&h=840)
Balance exercises: 13 Moves with Instructions
![](https://ars.els-cdn.com/content/image/1-s2.0-S2666061X21002303-gr2.jpg)
Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners - ScienceDirect
![](https://static.wixstatic.com/media/33808e_0fbf4e0e7d574136b42bef060e87d438~mv2.jpg/v1/fill/w_800,h_532,al_c,q_85/33808e_0fbf4e0e7d574136b42bef060e87d438~mv2.jpg)
23 Exercises for meniscus tear rehab
![](https://nurseslabs.com/wp-content/uploads/2016/11/Pressure-Injuries-Bedsores-Nursing-Care-Plans-and-Nursing-Diagnosis.jpg)
5 Pressure Injuries (Bedsores) Nursing Care Plans - Nurseslabs
Stormin' Into Fitness
![](https://www.verywellfamily.com/thmb/Jc4RZTcMv0NRpFybWYmmxNcPtcQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/running-game_JGiustina-56a2c9d33df78cf77279f441.jpg)
10 Easy Exercises for Kids
![](https://post.healthline.com/wp-content/uploads/2019/08/Child_Therapy_1296x728-header-1296x728.jpg)
Play Therapy: What Is It, How It Works, and Techniques
![](https://www.nia.nih.gov/sites/default/files/2023-02/nia-exercie-four-types.png)
Four Types of Exercise and Physical Activity
![](https://assets-global.website-files.com/60d3395d60e9503a507bae32/636110a3949f74c09bc36f19_Active-range-of-motion.png)
Understanding Active Range of Motion Exercises Therapy
![](https://fight.org/wp-content/uploads/2021/07/image9.png)
Exercise - Philadelphia FIGHT