Types of Aerobic Exercise

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ACSM’s video on types of aerobic exercise describes the basic three: no impact (elliptical or bike), low impact (walking), and high impact (running, jogging). |Types of Aerobic Exercise

Royal Gym - ~Aerobics Aerobic Exercise include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic

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