Four Types of Self-Care — Reflection Counselling Services
![](https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1597739961255-OGSLAF4V38S5FLSEXA8G/Self-Care+Strategies-page-001.jpg)
“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
![](https://www.purdueglobal.edu/blog/nursing/self-care-for-nurses.jpg)
Importance of Self-Care for Nurses and How to Put a Plan in Place
![](https://miro.medium.com/v2/resize:fit:526/1*Ip972mTstiqr8-m8O4EUcg.jpeg)
Self-Care and the Myth of Selfishness, by Alyssa Cabanero
![](https://calmerry.com/wp-content/uploads/2023/09/spiritual-Self-Care-Activities.png)
70 Self-Care Activities for Every Aspect of Your Well-Being
![](https://media.post.rvohealth.io/wp-content/uploads/sites/4/2022/11/416947-4-processes-of-motivational-interviewing-body-1296%E2%80%8A%C3%97%E2%80%8A1149-1024x908.jpg)
The 4 Processes of Motivational Interviewing
![](https://positive.b-cdn.net/wp-content/uploads/2022/11/7-Types-of-Boundaries.jpeg)
How to Set Healthy Boundaries & Build Positive Relationships
The Ultimate Guide to Tools for Psychologists - Quenza
![](https://www.theottoolbox.com/wp-content/uploads/2023/02/self-reflection-activities.png)
Self-Reflection Activities - The OT Toolbox
![](https://i0.wp.com/writeuppstaging.wpcomstaging.com/wp-content/uploads/2023/10/Copy-of-WriteUpp-Featured-Image-1540-%C3%97-1030px.png?fit=2310%2C1545&ssl=1)
The Importance of Self-Awareness in Counselling
Reflective Practice: Types of Reflection
![](https://cdn-biiph.nitrocdn.com/UZREvxxQGAxeXhcoPyzyCLtvaevIaCgD/assets/images/optimized/rev-ed7ac7b/www.choosingtherapy.com/wp-content/uploads/2024/01/Benefits-of-Self-Care.png)
What Are the Different Types of Self-Care?
![](https://www.choosingtherapy.com/wp-content/uploads/2024/01/9-Types-of-Self-Care.png)
What Are the Different Types of Self-Care?
![](https://miro.medium.com/v2/resize:fit:1358/1*Beyzk_8C_EeVBtHMOWEucg.jpeg)
Self-Care and the Myth of Selfishness, by Alyssa Cabanero
![](https://artofanxiety.com/wp-content/uploads/2023/08/different-types-of-self-care-.jpg)
8 Different Types of Self-Care: Tips and Ideas for You
![](https://www.actionforhealthykids.org/wp-content/uploads/2021/05/Me-Tree-Filled-In.jpg.png)
Create a Me Tree- A Self-Reflection Activity - Action for Healthy Kids