Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth

Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that flows the Prana into various regions Read more

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Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth

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