Sphinx Push Up: Benefits, Muscles Worked, and More - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2023/06/sphinx-push-up.gif)
The sphinx push-up is a beneficial exercise classified as a multi-joint calisthenics exercise with a particular emphasis on the muscles of the triceps brachii.
![](https://fitnessdrum.com/wp-content/uploads/2022/06/fitness-blog-min.png)
Sphinx Push Ups - How to Perform, Benefits and Muscles Worked
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/VxHeY5tyF17lCIixGe9uo/269df1fd4d507839365a06b0d99abb8a/yin-yoga-poses.jpg)
7 Yin Yoga Poses: A Complete Guide
![](https://www.strengthresurgence.com/wp-content/uploads/2021/08/biceps-tendon-1024x512.jpg)
Why the Sphinx Push-up Reigns KING for Triceps Strength and Size - Strength Resurgence
![](https://i.ytimg.com/vi/5HyAudsim6Y/maxresdefault.jpg)
What Muscles Do Push-Ups Work?
![](https://assets-global.website-files.com/5ca5fe687e34be0992df1fbe/619218379a4ec2dacbce467d_handsome-man-doing-push-ups-on-the-beach-2021-08-30-09-48-13-utc-min.jpg)
16 Benefits of Push Ups: Good for more than your upper body
![](https://static01.nyt.com/images/2023/02/03/multimedia/WELL-CORE-WORKOUTS2-bqwz/WELL-CORE-WORKOUTS2-bqwz-videoSixteenByNine3000.jpg?year=2023&h=1688&w=3000&s=0891515380d5946714588c21b935a0512c1b70830268b0ecd906013b672d055c&k=ZQJBKqZ0VN&tw=1)
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
SPHINX PUSH-UPS (ADVANCED) on Vimeo
![](https://www.wikihow.com/images/thumb/8/84/Do-Weighted-Push-Ups-Alone-Step-09.jpg/aid12081671-v4-1200px-Do-Weighted-Push-Ups-Alone-Step-09.jpg)
Weighted Push Ups Vs Bench Press (5 Major Differences), 58% OFF
![](https://www.strengthresurgence.com/wp-content/uploads/2021/08/Finish-from-knees-1024x512.jpg)
Why the Sphinx Push-up Reigns KING for Triceps Strength and Size - Strength Resurgence
![](https://gymbeam.cz/blog/wp-content/uploads/2023/11/31-plank-toe-taps.gif)
24 Most Effective Plank Variations - GymBeam Blog
![](http://caitlinciccone.com/wp-content/uploads/2023/01/fitnessbalancetraining-624x412.jpg)
Fitness Caitlin Ciccone