The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?
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One of these movements should probably be in your back workout. But is the lat pulldown or the pull-up better for you?
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17 Best Lat Exercises and Workouts to Build a Stronger Back
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staticg./editor/2022/07/24179-16567
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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
![](https://barbend.com/wp-content/uploads/2022/02/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level.jpg)
Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
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Lat Pulldown Vs Pull-Up: Which Is Better For Wide Lats?
![](https://www.bodybuilding.com/images/2016/july/strength-showdown-pull-ups-vs-pull-downs-header-v2-830x467.jpg)
Strength Showdown: Pull-Ups Vs. Pull-Downs
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The Best Pull Day Workout & 12 Exercises to Do During Your Split
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Are Bodybuilding Gyms Being Abandoned by the Fitness Industry?
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Close Grip V-Bar Pulldown — BETTER BODY ACADEMY, v bars
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Underhand Vs Overhand Lat Pulldown WHICH GRIP BUILDS A BIGGER BACK?
![](https://www.bodybuilding.com/images/2016/july/strength-showdown-pull-ups-vs-pull-downs-v2-2-700xh.jpg)
Strength Showdown: Pull-Ups Vs. Pull-Downs
![](https://qph.cf2.quoracdn.net/main-qimg-46cfceb248591109fc9b7afae45ec073.webp)
Is there any advantage of doing pull-ups vs lat pull-downs all
![](https://cdn.shopify.com/s/files/1/0564/2607/0148/files/pull-ups_vs._lat_pulldowns_5500e50a-0b77-4061-86c2-46aa1fc3feae.png?v=1706863993)
Lat Pulldown Vs. Pull Ups Which Is Better For A Big Back?
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Maximizing Back Muscle Growth: Comprehensive Training Strategies