1 Push-Up Workout To Build Your Chest, Abs, & Shoulders

One of the classic chest exercises is the push up, so I created a push up workout for you that thoroughly engages your chest and abs. I also have a couple more push up workout ideas at the bottom of this article. For an intro video on push ups, check out How To Use Proper Push Up Form. Push Up Workout Instructions: Push Up Workout Circuit: What I enjoy about the following workout is that you hit your entire chest muscle effectively with the different hand positions, while engaging your shoulders and triceps as well. On top of the benefits

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