Upavistha Konasana
![](https://www.theyogacollective.com/wp-content/uploads/2019/10/3909117027462416878_IMG_8669-2-1-e1571167795496.jpg)
Step-by-step instructions on how to practice Upavistha Konasana. Wide Angle Seated Forward Fold aka Upavistha Konasana is a deep stretch for the lower body and inner thighs. In this calming posture practitioners are encouraged to explore their internal environment.
![](https://www.yogaclassplan.com/wp-content/uploads/2021/06/wide-angle-seated-forward-bend.png)
Yoga Pose: Wide-Angle Seated Forward Bend
![](https://d5sbbf6usl3xq.cloudfront.net/wall_straddle_pose__wall_upavistha_konasana_yoga.png)
Wall Straddle Pose Yoga (Wall Upavistha Konasana)
![](https://www.yogateket.com/image/original/Seated-Wide-Angle-Straddle.jpg)
Upavistha Konasana - Wide-Angle Seated Forward Bend Pose - YOGATEKET
![](https://i0.wp.com/www.theyogihut.org/wp-content/uploads/2023/12/Upavisthakonasana-1.png?fit=1800%2C550&ssl=1)
Upavisthakonasana (Seated Wide Legged Straddle) - The Yogi Hut
![](https://i.ytimg.com/vi/xma7RRCL94k/maxresdefault.jpg)
Upavistha Konasana. Wide-Angled Seated Forward Bend. Iyengar Yoga Tutorial
![](https://www.ekhartyoga.com/media/images/articles/content/Urdhva-upavistha-konasana-Esther-Ekhart-Yoga.jpg)
Upward Facing Wide-Angle Seated Pose - Ekhart Yoga
![](https://thumbs.dreamstime.com/b/woman-doing-wide-angle-seated-forward-bend-pose-upavistha-konasana-woman-doing-wide-angle-seated-forward-bend-pose-upavistha-246577727.jpg)
Upavistha Konasana Stock Illustrations – 32 Upavistha Konasana Stock Illustrations, Vectors & Clipart - Dreamstime
![](https://fitnessprogramer.com/wp-content/uploads/2021/05/Upavistha-Konasana.gif)
How To: Upavistha Konasana Muscles Worked And Benefits
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Ground- Extend-Lift in Utthita Parsva Upavistha Konasana