Upper Back Exercises without Machines
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Stand with your feet hip-width apart. Bend forward at the waist until your upper body is parallel to the floor. Extend your arms towards the floor, palms facing each other. Contract your upper back mu
Tone and strengthen your upper back with these four exercises. No gym equipment needed.
![](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/04/tpushup-1461693226.gif?crop=1xw:1xh;center,top&resize=640:*)
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Upper Back Exercises without Machines
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BODYWEIGHT BACK WORKOUT! NO EQUIPMENT! HOME EXERCISES!
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The 10 Best Upper Back Exercises (Updated 2024) - Jacked Gorilla