Upper Back Pain: 16 Best Exercises and Stretches (PDF included
![](https://www.coachsofiafitness.com/wp-content/uploads/2017/02/Upper-back-pain-exercises-with-a-resistance-band.jpg)
Effective upper back pain exercises to get relief, restore your posture, strengthen the back muscles and avoid more pain in the future
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2024-01-02-at-9-54-54-am-6594401975784.png)
Back Workouts For Women - 20 Best Exercises To Tone Your Back
![](https://images.everydayhealth.com/images/healthy-living/fitness/best-and-worst-exercises-for-back-pain-01-1440x810.jpg)
The Best and Worst Exercises for Back Pain
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2017/02/resistance-band-exercises-for-upper-back-pain-150x150.jpg)
Upper Back Pain: 16 Best Exercises and Stretches (PDF included) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2021/06/glute-max-med-activation.jpg)
8 Exercises To Fix Anterior Pelvic Tilt (PDF Plan Included) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2021/04/rotator-cuff-muscles-strengthening.png)
Upper Back Pain: 16 Best Exercises and Stretches (PDF included) - Coach Sofia Fitness
![](https://www.coachsofiafitness.com/wp-content/uploads/2019/03/sitting-without-irritating-the-piriformis-muscle.jpg)
How To Sit Without Irritating The Piriformis Muscle - Coach Sofia Fitness
![](https://i.ytimg.com/vi/RTzXF8Zd5aI/mqdefault.jpg)
4 Exercises To Relieve Upper Back Pain in 60 Seconds
![](https://i.ytimg.com/vi/WO1a3pWJiz0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDqv045rfhSXJkp8FCjzWxVCKlg8g)
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2021/05/Chair-sitting-posture-piriformis-syndrome.jpg)
How To Sit Without Irritating The Piriformis Muscle - Coach Sofia Fitness