Upper Back Pain While Deadlifting: 4 Potential Reasons Explored - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/11/upper-back-muscles-1012x1024.png)
Upper back pain during or after deadlifts are due to poor form, latissimus dorsi activation, or extension of the cervical portion of the spinal column.
![](https://posture-works.com/wp-content/uploads/2023/02/An-illustration-showing-proper-deadlift-form..jpg)
Have a Back Injury from Deadlift Exercises? Chiropractic Care Can
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1923879026_1000x.jpg?v=1631043048)
The Average Deadlift Weight for Different Body Types - Steel
![](https://assets-global.website-files.com/60d3395d60e9503a507bae32/61492afcba5c5050b671ce4a_shutterstock_667010668-min.jpg)
FREE Shipping Over $15 Do you have stabbing pain in your upper back?, upper back pain
![](https://origympersonaltrainercourses.co.uk/files/img_cache/14430/1200_1623853464_easyhamstringsstretches.png?1701182175)
13 Hamstring Stretches for Back Pain & Tight Muscles
![](https://exxentric.com/wp-content/uploads/2022/01/kbox4_deadlift_to_high_pull2.jpg)
Hinge, Movement
![](https://i.ytimg.com/vi/5CdQrz-tfi4/maxresdefault.jpg)
FREE Shipping Over $15 Do you have stabbing pain in your upper back?, upper back pain
Deadlift Tip: Lower the Barbell Straight Down for a Smoother Rep Strug
![](https://simplifaster.com/wp-content/uploads/2021/08/Howe-Header-1024x536.jpg)
Blog - Page 41 of 168 - SimpliFaster
![](https://images.onlymyhealth.com/imported/images/2024/January/25_Jan_2024/1-deadlifts.jpg)
Masaba Gupta Is Giving Mid-Week Fitness Inspiration With A Set Of
![](https://hips.hearstapps.com/hmg-prod/images/signs-stabbing-stomach-pain-isn-t-normal-1606165102.jpg?crop=0.668xw:1.00xh;0.168xw,0&resize=980:*)
FREE Shipping Over $15 Do you have stabbing pain in your upper back?, upper back pain
![](https://preview.redd.it/back-hurt-after-deadlift-set-anything-wrong-with-my-form-v0-ofu0pgmpvlgc1.jpg?width=640&crop=smart&auto=webp&s=9abe4d33aa1dae624fa1c9ce4570707e90da211a)
Back hurt after deadlift set. Anything wrong with my form? : r/lifting
![](https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2023/02/image63.jpg)
The Comprehensive Core Training Guide
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2018/10/29153152/18275-deadlifting-for-runners-blog-1200x675-150x150.jpg)
Deadlift for Runners 101
![](https://hips.hearstapps.com/hmg-prod/images/sitting-at-the-gym-royalty-free-image-1689191813.jpg)
Lower Back Pain From Deadlift: Form, Prevention, and Recovery