Release Tight Upper-Back & Shoulders, Improve Posture Using The Foam Roller - WellFit4EVER Pilates

IF YOU WORK FROM HOME YOU HAVE TO TRY THIS! Pilates Foam Roller Routine for Better Posture

Day 14, Upper Back Strengthening For Posture

Upper Body Pilates Foam Roller Workout

Pilates By Thuy Burritt (@wellfit4ever) • Instagram photos and videos

PILATES FOAM ROLLER CLASS 🛹

Thuy Burritt--Owner of WellFit4ever, formally Fit Pilates Al Ain

Foam Roller Pilates Release Upper Back Tension and Open Hips in under 10 min

10 Minute Upper Back Stretches - Upper Back Workout at Home!

15 Foam Roller Stretches - Pilates Rehab & Physical Therapy

Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

15 Foam Roller Stretches - Pilates Rehab & Physical Therapy

Perfect Your Posture With This 15-Minute Pilates Workout