Explosive Upper-Body Exercises, Explosive Training Workout

Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.

Explosive Upper Body Workout🚀#fitness #strength #workouttips #workout

Training For Explosive Chest Workout: All You Need To Know

Explosive Upper Body Workout🚀#fitness #athlete #strength #workouttips

7 Upper Back Pulling Exercises for Athletes - SimpliFaster

Leg Day with Steve Weatherford: The Explosive Legs Workout - Muscle & Fitness

The 3 Best Power Exercises to Build Upper-body Explosiveness - Muscle & Fitness

6 Best Exercises to Increase Explosive Strength

8 Pressing Variations to Improve Upper Body Power

Off-Season - Phase 3 (Advanced)

The 10 Best Plyometric Exercises for Upper Body Explosive Power – Fitness Volt