Explosive Upper-Body Exercises, Explosive Training Workout
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Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.
Explosive Upper Body Workout🚀#fitness #strength #workouttips #workout
![](https://ultimatefitnessbirmingham.co.uk/wp-content/uploads/2023/05/Ultimate-Fitness-Birmingham-Chest-Press.jpg)
Training For Explosive Chest Workout: All You Need To Know
Explosive Upper Body Workout🚀#fitness #athlete #strength #workouttips
![](https://simplifaster.com/wp-content/uploads/2018/03/Pulling-Exercises.jpg)
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
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Leg Day with Steve Weatherford: The Explosive Legs Workout - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/02/1109-clapping-pushup.jpg?quality=86&strip=all)
The 3 Best Power Exercises to Build Upper-body Explosiveness - Muscle & Fitness
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6 Best Exercises to Increase Explosive Strength
![](https://barbend.com/wp-content/uploads/2018/05/RCS20180506_104840-2.jpg)
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Off-Season - Phase 3 (Advanced)
![](https://fitnessvolt.com/wp-content/uploads/2023/12/Patrick-Dale-doing-Plyo-Pushups-750x503.jpg)
The 10 Best Plyometric Exercises for Upper Body Explosive Power – Fitness Volt