Upper/Lower 4 Day Bodybuilding Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
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Easy Indian Blogs - ๐น How To Split Your 4-Day Workout! by @fitwithsagar24 ๐ Follow For More Muscle Building! โ ๐น Do you want to train for both STRENGTH and MUSCLE GROWTH
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