Upper body workout – click to view and print this illustrated exercise plan created with …

Workout Routines for Beginners: Best Full-Body Fitness Plan

Gym Workout Plans For Men

Shoulder Day – click to view and print this illustrated exercise

Cable station – click to view and print this illustrated exercise

Full Body Workout - Illustrated Guide

Sub 20 Morning Blitz Workout! – click to view and print this

Emotional Wellness Toolkit National Institutes of Health (NIH)

Move – click to view and print this illustrated exercise plan

Stationary Bike Workout for Beginners

Day 1: Chest/Back/Abs/Cardio – click to view and print this