Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/upright-row-barbell.gif)
Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.
![](https://experiencelife.lifetime.life/wp-content/uploads/2021/09/bid-upright-row-1024x577.jpg)
Upright Row: Muscles Worked, Benefits, Proper Form & More, Upright
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/upright-row-barbell.gif)
Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/11/Kettlebell_Weight_Female-1296x728-Header-1296x728.jpg?w=1155&h=2499)
Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/11/kettlebell-upright-row-benefits.jpg)
Upright Row: Muscles Worked, Benefits, Proper Form & More, Upright
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/Upright-row-to-press.gif)
Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More
![](https://media.post.rvohealth.io/wp-content/uploads/2023/08/ViciousAjarIberianemeraldlizard-small.gif)
Images
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Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More