Resistance Band Upright-Row - Instructions, Information & Alternatives »

The resistance band upright row is a variation of the standard barbell or dumbbell exercise. You can also use the resistance band to work your trapezius muscle (neck) and shoulders by performing upright rows. In this exercise, you’ll pull the fitness band with both arms up to chin height. Since the resistance band is flexible, your hands have more freedom during the exercise, reducing the strain on your wrists compared […]

Resistance Band Upright-Row - Instructions, Information & Alternatives »

Resistance Band Upright-Row - Instructions, Information & Alternatives »

Resistance Band Upright-Row - Instructions, Information & Alternatives »