Decline Push Ups: Benefits, Muscles Worked, and More - Inspire US
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![](https://www.inspireusafoundation.org/wp-content/uploads/2023/06/decline-push-up-benefits.png)
The decline push-up is a beneficial exercise that's simply a regular push-up with feet elevated. It features greater emphasis on the upper portion of the torso.
![](https://www.inspireusafoundation.org/wp-content/uploads/2023/06/decline-push-up-benefits.png)
Decline Push Ups: Benefits, Muscles Worked, and More - Inspire US
![](https://www.inspireusafoundation.org/wp-content/cache/flying-press/www.inspireusafoundation.org/PmrysR70Hdk-hqdefault.jpg)
Decline Push Ups: Benefits, Muscles Worked, and More - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2023/04/incline-push-up-bench.gif)
Decline Push Ups: Benefits, Muscles Worked, and More - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2023/04/decline-push-up-muscles-1024x252.png)
Decline Push Ups: Benefits, Muscles Worked, and More - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/07/decline-push-up.gif)
Decline Push Ups: Benefits, Muscles Worked, and More - Inspire US