The Very Best Push-Ups for Athletes - T Nation Content - COMMUNITY
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5 Functional, High-Performance Variations Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health. A push-up is not just a push-up. You can do push-ups in various ways, but most people only do them one way. Sure, some variations are better than others. And some might even be harmful (like plyometric push-ups) depending on your experience level, injury history, and goal. Whether you want to improve your shoulder health, impr
![](https://global.discourse-cdn.com/tnation/original/4X/4/8/0/480b46a70ec52be700e3b39b61b261eef7a36fa4.jpeg)
The Very Best Push-Ups for Athletes - T Nation Content - COMMUNITY
![](https://global.discourse-cdn.com/tnation/original/4X/d/5/8/d58f9907cc710a7f27e4473f8ca8d27002c71d19.jpeg)
The Very Best Push-Ups for Athletes - T Nation Content - COMMUNITY
![](https://global.discourse-cdn.com/tnation/original/4X/9/e/d/9edd72908ff3c327d956b71cc119bf67addd93a7.jpeg)
The Very Best Push-Ups for Athletes - T Nation Content - COMMUNITY