Chair Workout Using Home Furniture: 25-Minutes to Strength and Flexbility
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This full-body chair workout can be done anywhere and gives you cardio, strength and flexibility training using just a chair in 25 minutes.
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Chair Workout Using Home Furniture: 25-Minutes to Strength and
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Suggestions for aerobic and strength exercises to perform at home
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A 25-Minute Full-Body At-Home Workout