Rocking for Balance Using the Aligner® with the Pilates Arc

Use the Aligner along with the Pilates Arc in this workout. You
Use the Aligner along with the Pilates Arc in this workout. You'll use these tools in various ways to challenge balance and proprioception.

Joseph Pilates Lesson Plan Free PDF

Pilates Arc® by Balanced Body®

A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie

Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students

3 popular exercises you're probably doing wrong and how to fix them

Lumia Wellness Pelvic Bowl - Lower Back and Hip Pain Relief, Clock Exercises, Pelvic Floor Exercises, Core Trainer Equipment for Strength & Stability, Non-Slip & Non-Marking Rubber : Health & Household

What is a Neutral Spine Position and How to Find Neutral Spine Alignment

Exercise of the Month: Mat Pilates Scissors

3-IN-1 TOOL: This 3-in-1 Pilates Arc can be used as a Pilates barrel to open up your back or as a spine corrector to stretch your spinal muscles. You

Pilates Spine Corrector, Pilates Massage Bed, Multi-function yoga Equipment for Balance, Core Strengthening and Stretching Balanced Our Body

Want a lightweight, affordable spine corrector? Then you need the Balanced Body Pilates Arc. Shop Balanced Body and see the huge selection of Pilates

Pilates Arc