Vacuum Your Stomach 2021 — Is This Flat Abs Hack Legit?

Stomach vacuuming is a breathing exercise that activates and strengthens your transverse abdominis, aka your deepest abdominal muscle, by contracting it.

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Vacuum Your Stomach 2021 — Is This Flat Abs Hack Legit?

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Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness