17 Squat Variations That Will Seriously Work Your Butt
![](http://media.self.com/photos/5c8bec8c8e866a2cc0526d85/master/pass/sumo-squat-teresa.jpg)
The different types of squats you can do are pretty much endless. Here, 17 squat variations you can try to strengthen your glutes, legs, core, and more.
![](https://media.post.rvohealth.io/wp-content/uploads/2021/01/female-gym-sumo-squat-732-549-feature-thumb-732x549.jpg)
45 Squat Variations to Maximize Your Workout
![](https://cdn.we-go-wild.com/2016/09/05133645/einbeinige-kniebeuge-squat.jpg)
13 Effective Squats Exercises for a Cracking Butt - WE GO WILD
![](https://images.ctfassets.net/8urtyqugdt2l/GeZj2CzU8hxRiOir1Lwf2/8300462cc99608542becf36781c8097a/Squat_Mobility_Tile_Image.jpg)
How to Do the Squat Jump to Elevate Your Workout, jump
![](https://i.ytimg.com/vi/lLHDHTvTmKI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCgO-YixSaxXNkfV5WjuefVnvQn_g)
How To Do A Squat Jump—The Right Way, jumps
![](https://media.self.com/photos/5c868691b43cf177fa569d95/master/w_320%2Cc_limit/dumbbell-squat-to-lateral-raise-Cookie_049.gif)
17 Squat Variations That Will Seriously Work Your Butt
Which squat is best to do to get a bigger butt? - Quora
![](https://media.self.com/photos/65d7789bf15907dfddbaeba0/4:3/w_2560%2Cc_limit/squat.jpg)
What the Hell Is a 'Butt Wink'—And Is It Really All That Bad?
![](https://www.wikihow.com/images/thumb/4/40/Tone-Your-Butt-Fast-Step-1-Version-4.jpg/v4-460px-Tone-Your-Butt-Fast-Step-1-Version-4.jpg.webp)
How to Tone Your Butt Fast: 14 Steps (with Pictures) - wikiHow
![](https://media.self.com/photos/5cb9e30ad8ac5e4fef9d6238/1:1/w_1600%2Cc_limit/decline-push-up-park-bench.jpg)
Fitness Advice & Workout Tips, Page 49
![](https://www.trainheroic.com/wp-content/uploads/2022/05/How-to-progress-squats-header.jpg)
How to Progress Your Squat for Functional Strength
![](https://hips.hearstapps.com/hmg-prod/images/squat-jump-squat-178-1653334247.jpg)
4 Squat-Jump Variations for Lower-Body Power, jumps
![](https://www.mensjournal.com/.image/t_share/MTk2MTM2NDc4MDkxMTkxNDQx/main-power-up-your-jump-squats-literally.jpg)
How To Do A Squat Jump—The Right Way, jumps
![](https://i.pinimg.com/736x/5d/fa/a2/5dfaa2981d690c9a67e0882f6b680c37.jpg)
Pin on Work-outs