Vindicating the Leg Extension: How To Build Great Quads Safely

Leg extensions have gotten a bad rap, ending up on lists of "machines that hurt you," "non-functional exercises," or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it’s a superb bodybuilding exercise
Leg extensions have gotten a bad rap, ending up on lists of machines that hurt you, non-functional exercises, or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it's a superb bodybuilding exercise
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LEG EXTENSION SUPERSET FOR QUAD GROWTH:

Replying to @tatiaxson0222 You can definitely do leg extensions at

How to Do Leg Extensions Julian Smith, The Quad Guy

6 Simple Quad Exercises for Explosive Leg Growth - Muscle & Fitness

Menno Henselmans - Training tips: Lean back in your seat during leg extensions to achieve greater quad growth. Just squatting won't cut it for your quads. The rectus femoris (RF), the middle

How to get BIGGER LEGS with this LEG EXTENSION TRICK

7 Best Leg Extension Machines In 2023 – Torokhtiy Weightlifting

7 Best Leg Extension Machines In 2023 – Torokhtiy Weightlifting

How to Do a Leg Extension: Techniques, Benefits, Variations

How to Do Leg Extensions with GREAT Technique (Grow Your Quads)

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