Lat Pull Down Vs Pull Ups - Whats The Difference?
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The main difference between a lat pulldown and a pull up is that the lat pull down is completed from a seated position and involves pulling down a bar connected to a cable or a band, whereas the pull ups involve hanging from a fixed bar and pulling your body weight up until your chin is over the bar, which can be done supported by a band or completed eccentrically.
![](https://outlift.com/wp-content/uploads/2020/12/what-muscles-does-the-chin-up-work-1024x768.jpg)
What's The Difference Between Chin-Ups & Pull-Ups? Which is Better?
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The Lat Pulldown: Benefits, How-To, and Muscles Worked
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The 10 Best Exercises to Build Bigger and Stronger Lats
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Lat Pulldown vs Pull-Up: An Expert Weighs In (2024)
![](https://werstupid.com/wp-content/uploads/2023/09/pullups-vs-pulldowns.jpg)
Pullups Vs Pulldowns : Which Is Better ?
![](https://www.garagegymreviews.com/wp-content/uploads/lat-pulldown-vs-pullup-cover.jpg)
Lat Pulldown vs Pull-Up: An Expert Weighs In (2024)
![](https://powerliftingtechnique.com/wp-content/uploads/2022/05/muscles-used-in-the-lat-pulldown.jpg)
Lat Pulldown vs Pull-Up: Differences, Pros, Cons
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Thoroughbred Fitness on Instagram: “Chin Ups Or Pull Ups? Comment Down Below👇🏻 Follow @muscle.feed for more! - 👇🏻👇🏻👇…
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Lat Pulldowns vs. Pull Ups: Which Builds A Wider Back?
Should I do my pull ups on a chest day or a back day? I do shoulders on chest day but I heard pull ups hit you back and shoulders, and I
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What are the similar and different muscle groups involved in pull-ups and lat pull downs? - Quora
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Lat Pulldown Alternatives: How to Train Your Lats With Free Weights
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Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back - Breaking Muscle
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Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt
![](https://www.pullupmate.co.uk/wp-content/uploads/2019/05/Optimized-IMG_0936.jpg)
Lat Pulldown vs Pull-Up – Which is Best for You? - Pull Up Mate