How to Do Wall Slides for a Healthy Spine and Better Posture
Wall slides can help you undo the damage that excessive sitting does to your back and shoulder mobility. A physical therapist breaks down how to do it.
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WALL SLIDES for great posture!! This exercise opens up the chest and strengthens the back muscles to help support better posture! Healthy posture is a, By Adjusting the World Chiropractic
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