Want Bigger Arms? Then Keep Doing Squats
![](https://media.gq.com/photos/5848948035946b5234a063d9/16:9/w_2560%2Cc_limit/2016-12_Arms-2_3x2.jpg)
The secret to bigger biceps is in the legs.
![](https://media.gq.com/photos/5848948035946b5234a063d9/16:9/w_2560%2Cc_limit/2016-12_Arms-2_3x2.jpg)
Want Bigger Arms? Then Keep Doing Squats
![](https://www.fitness19.com/wp-content/uploads/2016/05/photodune-12654153-burpees-over-the-bar-xs-150x150.jpg)
Want Bigger Arms? Squat!
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Back Squat for Big Arms – Garage Strength
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The Habit: Week-8 (Identify ONE Keystone Habit Related to your Goal) - Lean By Habit
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Advanced Bodybuilding: Heavy Squats for Big Arms - Muscle & Fitness
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Want bigger arms? then keep doing squats