How to Warm Up for and Do a Shoulder Stand Yoga Pose
![](https://www.shape.com/thmb/Yput1vTjZfOtXMtcgTgXAChULpU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Shoulder-Stand-Yoga-Pose-GettyImages-1308916449-5743f12d8cc948899df15fd4fa6ca90c.jpg)
Learn how to progress to a full shoulder stand yoga posture, plus warm-up poses to try, with demonstrations and instructions from a yoga instructor. Plus, find out the benefits of the shoulder stand and how to incorporate it into your routine.
![](https://www.shape.com/thmb/8MaP_cxBP1wOx5GIoE4v4ps2J58=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Shoulder-Stand-Yoga-Pose-Social-GettyImages-1308916449-0dda63166a54499bad0b70ebd4f69fbb.jpg)
How to Warm Up for and Do a Shoulder Stand Yoga Pose
![](https://www.yogateket.com/image/original/shoulderstand.jpg)
Salamba Sarvangasana - Shoulderstand - YOGATEKET
![](https://www.sensational-yoga-poses.com/0-images/down-dog-head-to-floor-knee-bent-.jpg)
Yoga Pose Warm Ups
![](https://jivayogalive.com/wp-content/uploads/2019/07/yoga-warm-up-exercises-before-workout-infographic_SL103-1.jpg)
6 Yoga Warm Up Exercises Before Workout - Jivayogalive
Before attempting any intermediate or advanced posture, don't forget your prep poses! Warm-up the body and stretch out stiffness with…
![](https://www.shape.com/thmb/Yput1vTjZfOtXMtcgTgXAChULpU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Shoulder-Stand-Yoga-Pose-GettyImages-1308916449-5743f12d8cc948899df15fd4fa6ca90c.jpg)
How to Warm Up for and Do a Shoulder Stand Yoga Pose
![](https://www.doyou.com/wp-content/uploads/2021/01/5-Steps-to-Practice-Before-Even-Attempting-Forearm-Stand.jpg)
5 Steps to Practice Before Even Attempting Forearm Stand - DoYou
![](https://www.anytimefitness.com/wp-content/uploads/2020/06/warm-up-stretching-sm.jpg)
Warm-Up Stretching 101: How to Prepare for Your Workout - Anytime Fitness
![](https://s3.amazonaws.com/tummee/warm-up-yoga-sequence-full-body.png)
Warm Up Yoga Sequence: Full Body Yoga Sequence
![](https://www.ekhartyoga.com/media/images/articles/content/Shoulderstand-Salamba-Sarvangasana-Ekhart-Yoga.jpg)
Shoulderstand - Ekhart Yoga
![](https://www.realsimple.com/thmb/oN0bwjG3N61RyIiAoj35-2Q8aHI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/restorative-yoga-2000-1e17ad6ef1a1415297f09e7621fff5c3.jpg)
What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try
![](https://assets-global.website-files.com/61384703bca2db472ca04cfa/639966af5af2c131c67611d1_3-Simple-Neck-Stretches-To-Ease-Your-Pain.jpg)
Warm Up Poses for Yoga
Ashram Yoga - Vipareeta Karani Asana (Inverted Pose/Half
![](https://www.doyou.com/wp-content/uploads/2021/01/7-Best-Shoulder-Opening-Yoga-Poses.jpg)
7 Best Shoulder-Opening Yoga Poses - DoYou
![](https://livingunbound.net/wp-content/uploads/2010/03/asana1a1.jpg)
Asanas, Yoga and Living Unbound – The Asana Routine