Watch: A Modified Push-Up and Plank Workout to Build Chest
![](https://media.self.com/photos/61f9bdde0b30e221f6b4dd17/4:3/w_2560%2Cc_limit/SELF_VIDEO4_153.png)
This modified push-up and plank workout will take you through variations of the moves to work your chest, shoulders, and core.
![](https://barbend.com/wp-content/uploads/2023/05/Barbend.com-Push-up-2.jpg)
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![](https://www.shape.com/thmb/edtRnTDaNhWDfj3gunwLuVkUTRA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Tricep-Pushups-GettyImages-1385236446-9bfc26942ea04be186ba57840072c225.jpg)
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![](http://www.girlsgonestrong.com/wp-content/uploads/2021/05/Push-up-proper-form-start-position-final.jpg)
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![](https://www.pwfitness.ca/wp-content/uploads/2020/10/Featured-Exercise_-2.png)
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![](https://athleanx.com/wp-content/uploads/2020/02/knee-pushaway.png)
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