3 Fun Ways Children Can Practice Mindfulness in Tree Pose - The ABCs of Yoga for Kids

Research shows how mindfulness benefits children by improving their behavior and attention span. The following 3 mindfulness exercises, utilizing tree pose, will help children become more focused and attentive to their minds and bodies, which in turn will help them become more resilient to stress. Practice tree posture as a family. In the bestselling children’s […]

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3 Fun Ways Children Can Practice Mindfulness in Tree Pose - The ABCs of Yoga for Kids