Stretch of the Week: Chair Chest Stretch - Athletico

For the first week we will review the Chair Chest Stretch. It targets the chest muscles, as well as the forearm and upper arm muscles.

The 9 Best Static Stretches to Improve Flexibility and Posture

17 Stretches Every Man Should Know - Men's Journal

Exercises for Seniors: The Complete Guide – EVELO

10-Minute Full Body Stretch Routine (Video)

Do These 4 Stretches EVERY Day - Stretches For Seniors

How and why to try chair exercises

Stretching for Young Athletes - Injury Prevention - Children's

How and why to try chair exercises

Seated Alternating Punches

How to Strengthen Your Hip Flexors and Exercises to Try

Dynamic Stretching: How to Properly Warm Up for Exercise

12 Best Dynamic Stretches For Any Workout, From A Trainer

How to test flexibility and balance - Human Kinetics Blog

Stretch of the Week: Seated Twist - Athletico

90/90 Stretch: How to Do It, Key Benefits, and Common Mistakes