Stretch of the Week: Sole of the Foot Stretch - Athletico

For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This exercise will stretch all the muscles on the bottom

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Foot stretches - AW

7 Best Stretches for Flexibility After a Cardio Workout

6 Intrinsic Foot Strengthening Exercises for Foot/Ankle Pain

Beginner Stretching Routine – Human Kinetics

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Exercises and stretches to keep your feet healthy - Harvard Health

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