Weekly Stretch: Supine Twist

This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.

11 Bed Stretches to Try

Weekly Stretch: Supine Twist

How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners

Supta Matsyendrasana or Cross Twist Pose/Supine Spinal Twist

How to Do Reclined Spinal Twist in Yoga –

Practice These 9 Yoga Twists For All Levels

8 Twisting Yoga Poses to Ease Back Pain - Yoga Journal

Featured Restorative Pose: Supported Supine Twist - Yoga for Times

Supine Spinal Twist Stretch Supta Matsyendrasana - Jivayogalive