How to Use a Weightlifting Belt – Squat University

I was recently working with a weightlifter that was trying to get over some nagging knee pain. During our session I had her perform a few sets of heavy back squats so I could watch her technique. Before she would approach the bar, I noticed she would take the weightlifting belt hanging around her waist…

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Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core

Squat University - Today I've teamed up with @squatmaxmd to giveaway a belt squat machine (valued at over $1,500) & a signed copy of my new book 'Rebuilding Milo'!🙌🏼 . Here's how