Weightlifting Properly to Prevent Back Injury

Knowing how much weight is appropriate can be a guessing game, so a good rule of thumb is to start with weights you can lift comfortably for 12 to 15 reps.

Tips for Avoiding Upper Body Gym Injuries - New York Bone & Joint

How to Prevent Common Exercise Injuries - The New York Times

This 22” x 28” poster is designed to grab and hold attention of those passing by. Perfect for conference rooms, facility hallways, break rooms,

Lift Properly/Prevent Back Injuries - Poster

Lifting Weights After Pregnancy: Benefits & Risks

How Much Should I Be Able to Deadlift? - Gunsmith Fitness

10 tips for weight training - Mayo Clinic Health System

3 Common Back Injuries from Weightlifting and How to Prevent Them

How to protect our back during strength training at the gym

6 Back Safety Tips While You Lift Weights