What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET
It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking demonstration of strength, they can be slightly intimidating. Often people assume they can't do one, so they never attempt to learn the skill. Yes, a pull-up is challenging, but it's not impossible. You just have to follow a strategic progression plan. If you're stuck and need help figuring out where to begin, negative pull-ups are a great place to start. And lucky for you, we are about to go over them. In fact, we're about to discuss them in detail, so you have a firm grasp of how to perform and program them. Let the pull ups begin! Table of Contents: What Are Negative Pull Ups? Regular Pull-ups vs. Assisted Pull-ups
Learn How to Do Strict Pull-Ups with Progressions
How To Do A Pull-Up: The Beginner's Guide – SWEAT
Negative Pull-Ups / Pullups – WorkoutLabs Exercise Guide
Negative Pull Up Benefits, Technique, How to Use in Your Workouts
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What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET
Wide Grip Pull Up: Video Exercise Guide & Tips
Don Saladino Shares Eccentric Pullup Negatives Workout Tip
The 30-Day Pull-Up Progression Program - Master a Pull-Up in 30 Days
Arm Training for the Kettlebell/Bodyweight Enthusiast — Agatsu Fitness
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
Negative Pull-Up Challenge
10 Upper-Body Exercises to Master the Perfect Pull-Up