What Does Toning Really Mean?

All of us want to "tone" our muscles to achieve a cut, fit look. But what exactly is "toning"? Let me clarify a little: The word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.

How effective are toning exercises really?

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Syatt Fitness - Please, I'm begging you, stop asking for “toning exercises” and “toning workouts.” “Toning” is a term created by fitness marketers that doesn't actually mean anything. You can't “tone” a