What Happens If You Do Yoga Every Day?

Daily yoga routine transforms body and mind through increased strength, flexibility, balance, relaxation, mindfulness, and inner joy.
Regular yoga practice provides whole-body benefits from head to toe. Physically, daily yoga increases flexibility, builds core strength, improves balance and posture, and boosts immunity and metabolism. Mentally, it reduces stress and anxiety, improves sleep quality, sharpens mind-body awareness, elevates mood and outlook, and promotes sustainable weight loss. Yoga helps cultivate presence leading to greater life satisfaction. A daily yoga ritual of 30-60 minutes can profoundly transform your physical and mental well-being over time.

Is it better to do yoga every day for 10-20 minutes or 2-3 times a week for an hour or so, for the best results mainly in terms of flexibility? - Quora

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