What Happens If You Don't Eat for a Day?
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/4384-female_outside_sidewalk-1200x628-FACEBOOK-1-1200x628.jpg)
If you're using the eat-stop-eat approach to lose weight, you’ll take 24-hour breaks from food. Here’s what happens to your body if you don’t eat for a day.
If you're using the eat-stop-eat approach to lose weight, you’ll take 24-hour breaks from food. Here’s what happens to your body if you don’t eat for a day.
![](https://www.heart.org/-/media/Images/Healthy-Living/Infographics/Get-into-working-out-infographic.jpg)
Get Into Working Out Infographic
What happens if a person drinks only water for a week and eats
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/02/GettyImages-1256667396_thumb-732x549.jpg)
What happens if you don't eat for a day? Timeline and effects
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/10/water-glasses-fasting-1296x728-header-1024x575.jpg?w=1155&h=1528)
Water fasting: Benefits, risks, and how to do it
![](https://static01.nyt.com/images/2016/02/07/magazine/07feedingtube1/07feedingtube1-superJumbo-v2.jpg)
When Your Baby Won't Eat - The New York Times
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/04/woman-drinking-water-e1650408015158.jpg?quality=82&strip=1)
What Happens to Your Body When You Don't Drink Enough Water
![](https://i.ytimg.com/vi/WOxgJE6QR2o/sddefault.jpg)
What Happens If You Don't Eat For 3 Days?
![](https://static.toiimg.com/thumb/msid-76526647,width-1280,height-720,resizemode-4/76526647.jpg)
Weight loss: This is what happened when I did not eat anything for 2
![](https://i.ytimg.com/vi/xU54nPjy8qY/maxresdefault.jpg)
What Happens if You Eat NOTHING for 3 Days
What happens in our body when we don't eat for a day? - Quora
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/219305_2200-800x1200.jpg)
Food: Calories, how much to eat, and calorie restriction