What Is Variable Resistance Training? (And How to Do It)
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I know you’ve seen some workouts online with rubber bands tied around a model’s waist, knees, or thighs. That’s one way to do an exercise called variable resistance training.
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/tHOKgeAQ7CrxLVAmJWwr_women_strength_training.jpg)
Strength Training: How to do it Right for Maximum Benefits
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Strength Training: How to do it Right for Maximum Benefits
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3762/images/NmyoOtETa6Mi7Eb1GmTq_dumbbell.jpg)
5 Exercises That Combine Cardio and Strength Training
![](https://assets.sweat.com/html_body_blocks/images/000/016/200/original/VariableResistanceExercise_en07f21572c50a76e17704800b04be4365.jpg)
Variable Resistance Exercise Clearance
![](https://i.ytimg.com/vi/kTWSqy2MEU4/maxresdefault.jpg)
5 Exercises That Combine Cardio and Strength Training
![](https://strength-community.com/wp-content/uploads/2022/04/Front-Squat-with-Chains.png)
Variable Resistance Exercise Top Sellers
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/EGays70OSgafUmnbNnqw_geert-pieters-3RnkZpDqsEI-unsplash.jpg)
What Is Variable Resistance Training? (And How to Do It)
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/3FtUwoE6RDKKLxiMmeFK_woman_muscle_form.jpg)
Strength Training: How to do it Right for Maximum Benefits
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/MqFjmQ3iRRnE7g1AvmYg_woman_split.jpg)
Strength Training: How to do it Right for Maximum Benefits
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/qBcimjPRxcJ15S5uDeOQ_pexels-gustavo-fring-4148956.jpg)
What Is Variable Resistance Training? (And How to Do It)
![](https://i.ytimg.com/vi/nDyCSY40Uis/sddefault.jpg)
Variable Resistance Exercise Clearance