Swimming: What It Is, Health Benefits, and Getting Started
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Is swimming a good workout? What muscles does it work? Here’s everything you need to know about this type of exercise.
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5 Benefits of taking up Swimming, Personal Alarms
Typhoon Leisure
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Todd Buckingham, Ph.D. (@toddbuckone) / X
Typhoon Leisure
Typhoon Leisure
![](https://images.everydayhealth.com/images/healthy-living/fitness/high-intensity-interval-training-guide-1440x810.jpg)
Swimming: What It Is, Health Benefits, and Getting Started
![](https://www.lifeconnect24.co.uk/wp-content/uploads/2021/12/swimming.jpg)
5 Benefits of taking up Swimming, Personal Alarms
Typhoon Leisure
![](https://media.gq.com/photos/65c13d5bf778c2f4829d0b72/16:9/w_1280,c_limit/bodywashart.jpg)
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