What does 3 sets of 15 reps mean? - Quora

How many reps did Arnold Schwarzenegger do when working out? - Quora

Is it okay to do 60 push ups everyday (20reps 3/sets)if I'm looking for muscle gain? - Quora

In most exercises it says to do 3 sets. It then says that the reps differ from 2-4 per set. What does this mean? Do you add more weight each set? Is

Is 20 sets per session too much? - Quora

What are the types of workouts in gym? - Quora

What is better for hypertrophy (muscle building), high volume or low volume? - Quora

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

What does 3 sets of 15 reps mean? - Quora

Is 5x5 enough for hypertrophy? - Quora

Can I build muscle by lifting the same weight but increase the number of reps over time? - Quora

Are 4 sets of 12 reps good enough to build muscle? - Quora

Is a warm up set really necessary before doing working sets? - Quora