What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown
![](https://outlift.com/wp-content/uploads/2020/05/hypertrophy-stretched-muscles-1024x584.jpg)
If you want to build muscle faster, one of the best things you can do is challenge your muscles in a deeper stretch. Here's how to do it.
![](https://mennohenselmans.com/wp-content/uploads/2021/05/leg-extension-rom.jpg)
Beyond full ROM: 3 Lessons about stretch-mediated hypertrophy
Chris Beardsley on LinkedIn: Stretch-mediated hypertrophy is currently a very popular topic. Yet, it is…
![](https://i.ytimg.com/vi/IvoQ2VnFiU0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAtkzIxY0HJugassy_nMSOGnZDH-w)
This is KEY for More Muscle (Stretch-Mediated Hypertrophy)
![](https://outlift.com/wp-content/uploads/2019/12/bench-press-range-of-motion-arch-diagram.jpg)
The Bench Press Hypertrophy Guide – Outlift
![](https://outlift.com/wp-content/uploads/2020/04/accommodating-resistance-banded-squats-powerlifter-outlift.jpg)
What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown
![](https://outlift.com/wp-content/uploads/2020/11/lifting-tempo-bench-press.jpg)
High-Frequency Training: Should You Train Your Muscles Every Day? – Outlift
![](https://tailoredcoachingmethod.com/wp-content/uploads/2022/11/Standing-BB-Curl-1-1.png)
Stretching For Hypertrophy {Muscle Growth}: Does it work?
![](https://cdn.sanity.io/images/263h0ltd/production/0c951c088a505f8be85ab89de0826d8e1382ad07-600x400.jpg?rect=100,0,400,400&w=400&h=400&q=90&fit=fillmax&auto=format)
Can stretch-mediated hypertrophy grow me more muscle?
![](https://outlift.com/wp-content/uploads/2023/06/best-leg-day-workout-routine.jpg)
The Best Leg Day Workout for Building Muscle
![](https://builtwithscience.com/wp-content/uploads/2022/10/How-to-gain-muscle-fast-for-biarticulate-muscles-like-the-hamstrings-and-triceps-1024x574.webp)
How To Gain Muscle Fast (NEW RESEARCH)
![](https://outlift.com/wp-content/uploads/2020/10/how-to-grow-stubborn-muscles-1024x584.jpg)
How to Grow Stubborn Muscles – Outlift
![](https://builtwithscience.com/wp-content/uploads/2022/10/Stretch-mediated-hypertrophy-can-help-you-gain-muscle-fast.gif)
How To Gain Muscle Fast (NEW RESEARCH)
![](https://outlift.com/wp-content/uploads/2020/12/chin-ups-women-outlift.jpg)
The Hypertrophy Training Guide: How to Lift for Muscle Size
![](https://outlift.com/wp-content/uploads/2023/10/biceps-stretch-mediated-hypertrophy-study-results.jpg)
What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown
![](https://outlift.com/wp-content/uploads/2021/10/marco-walker-ng-strength-coach-personal-trainer-300x300-1.jpg)
What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown